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New Study Suggest Giving Presents Releases More Endorphins than Receiving them

It is almost entirely impossible to deny that one of the best feelings in the world is receiving a present. We all wait in anticipation for events such as birthdays and Christmas, eager to see what we have been lucky enough to receive from our close friends and family. We feel this way due to the flood of endorphins that we get every time we open a present. However, you may have noticed that you don’t just experience this feeling when you have received a present. You will also experience this exact same feeling when you watch a loved one open up a present you have gotten them. You may not have noticed this before and instead, put it down to the nerves or anxiety caused by the fear of your loved ones not enjoying their gift.

 

What you are in fact feeling is a rush of endorphins, but what exactly are endorphins?

 

What are endorphins

Endorphins are actually produced naturally by your nervous system as a way of combating anxiety or pain. If you have been in a situation where you have accidentally hurt yourself, you may have noticed a sudden rush of ‘adrenaline’ that made the pain feel less severe, this is in fact endorphins.  Though endorphins can be produced from several parts of your body, the main source of endorphins is your pituitary glands.  Everyone produces a differing amount of endorphins naturally and those of us that produce a lower amount of endorphins are more susceptible to conditions such as depression and anxiety. However, there are activities that you can do that will make you produce more endorphins.

 

Activities that lead to the production of endorphins

 

Exercise

Though I’m sure a lot of you dread the idea of having to do exercise to receive more endorphins, exercise is arguably one of the most effective ways you can trigger the production of them. If you have ever been running, you may be familiar with a feeling that is referred to as ‘runner’s high’. This is an immense feeling of euphoria after completing a long run which is caused by the fast release of a lot of endorphins. Exercise is so effective that if you are someone that suffers from low-level anxiety, doctors may prescribe that you complete some moderate exercise.

 

Humour

A really simple and effective way to release endorphins actually comes through laughing. If you are in a position where you feel as though your endorphin levels are low, a quick fix will be watching a funny video you like or even reading a few bad jokes. The more you laugh, the more endorphins you release so why not settle in and watch a full comedy special?

 

Eating

Even having a small taste of the food that you love will encourage your brain to produce more endorphins. This is because as humans we have naturally positive associations with certain foods, especially those that we enjoy the taste of. Eating these foods will boost your endorphin levels and make you feel much more energized.

 

Giving

The main focus of this article is how giving can be an extremely effective way of boosting your endorphins. There have been dozens of scientific experiments carried out to test which activities can lead to a boost in endorphins and giving a gift came up as one of the most effective ways of doing so. Being able to measure endorphin levels has only been possible during the last decade and one of the ways they are measured is through the use of an MRI scan.

 

An experiment was carried out consisting of a man in an MRI machine, giving a gift to another person. Scientists found that there was increased activity in the reward center of the brain and endorphin levels skyrocketed much more than when the man had received a gift.  Scientists labeled this increase in endorphins as the ‘helper’s high’ and can be compared to the feeling that you get after doing a long run.

 

If you are someone that suffers from low endorphin levels, it would be recommended that you don’t try and skimp out on the gifts this year. If you have the money, why not get your parents a nice bottle of wine and your nieces and nephews some spielzeug für kleinkinder. Not only will they be grateful for the nice gift, but you will also benefit too.

 

 

The benefits of increasing your endorphin levels

You may be wondering why it is even worth trying to improve your endorphin levels, here are some of the many benefits of increasing your endorphin levels.

 

Reducing stress and anxiety

If you are someone that finds themselves easily overwhelmed and anxious, then you will benefit from completing activities that increase your endorphin levels. When your endorphin levels increase, you usually feel a flood of happiness and calm. This can be very useful when dealing with stress and anxiety.

 

Weight reduction

Something that a lot of people don’t know is that boosting your endorphin levels can actually help to reduce weight gain. When you are stressed and upset, your appetite is often negatively affected. This can cause you to either overeat or not eat enough, which can lead to weight gain. Endorphins help to regulate your appetite and can prevent you from gaining weight. Endorphins are also released through exercise, which when done enough can prevent weight gain.

This Small Community Is Tackling Mental Health Stigmas Through Poetry

Mental health issues have really come to the forefront of the public eye in recent years. In the past, a lot of mental health issues would have been written off as something else or simply put down as madness. Millions of people throughout history have been imprisoned or killed because of what we now know to be nothing more than an illness.

But we are a much more enlightened society now. With our improved medical technology, we can examine what is going in inside our minds and utilize both advanced medicines and therapy tactics to help combat these devastating conditions.

It is also a sad truth that these days more and more people are presenting with mental health issues. Due to a combination of increased global uncertainty and social media exposing us to distressing imagery that can adversely affect us. But despite the increased number of people who now suffer from it, there is still a massive stigma attached to mental illness.

The Stigma

It wasn’t that long ago that medicine still considered mental conditions taboo. And this stigma still stands. A lot of people talk about how they are supportive of those with these conditions, but when it comes down to it most people are uneducated and afraid of these illnesses when their symptoms present themselves in others.

It is still considered rude and hurtful for someone to shut themselves off from others when in reality that person is battling horrible depression. People avoid friends who lash out at them or have random bursts of intense emotions, but these are simply symptoms of bipolar disorder and cannot be helped.

No matter what it is, our society still looks at those who suffer from mental illnesses with a cautious eye, while offering them support with their voices. This dual mindset is often alienating to those who suffer as they can often see through the shallow gestures.

 

Liverpool

Liverpool is at the forefront of creativity and compassion. The cities residents are some of the nicest on the planet and they work tirelessly to combat issues such as homelessness and mental health. A few years back there was an inactive where a group of Liverpool creatives worked with homeless people to create poetry books. The profits from these books went to help the writers, while also seeking to raise awareness about the stark realities of being without a home.

And now it seems these same people are turning their poetical talents towards combatting the negative stigmas associated with mental illness. The idea is to put together a number of collections written by people who suffer from extreme mental illnesses. They are working with a few hospitals and mental health charities to put this together, looking to put all the funds from the book sales back into these charities.

The Power of Poetry

Poetry is an extremely powerful tool. It can help us find the best love quotes to help you say i love you to that special someone in your life. Poetry can lift us up to new heights or bring us down to the darkest depths. And it is also a great way for a writer to share their emotional and physical experiences in a subtle and emotional way.

It is with this power the collective seeks to destroy the stigmas surrounding these issues. The poems will be raw and emotional looks into the harsh realities of mental illness. The idea is the reader will be able to get a feel for what it is like to live with these conditions, but without having to experience it themselves.

It also seeks to remind people that those who suffer from these conditions are not defined by them. It is not their personality. They are individuals with hopes and fears and aspirations like anyone else. This project seeks to remind people of that. To have them look at their accomplishments and their talent, rather than their illness.

We have big hopes for this project. We personally think it is an extremely worthwhile endeavor that will shed a lot of light on a subject that has remained in the dark for far too long. But what do you think? Will you be giving it a read?

 

How One YouTuber Raised Over a Million Dollars for Charity

Korean-American YouTuber Markiplier (Mark Fischbach) was originally born in Honolulu Hawaii but was raised in Ohio in the United States by his mother and father. In 2008, whilst Mark was only 18, his father suddenly passed away from lung cancer. His death affected him more than he initially realized it had. After creating his soon to be unbelievably successful YouTube channel, Markiplier, Mark started off sharing videos of him playing a variety of games and creating a loud and hilarious online persona that seemingly matches his personality very well. Mark has been creating videos since 2012 and since then his channel has grown exponentially, currently amassing over 28 million subscribers as of January 2021.

 

Unus Annus

Mark’s most recent venture has been his joint channel with fellow YouTuber Ethan Nestor (@crankgameplays) in which the two combined their forces and personalities to make the legendary channel, Unus Annus. The title, translating from Latin as ‘One Year’, was exactly what it said on the tin. The two created the channel towards the end of 2019 with the sole purpose of releasing one video, every day for the next year. Only for the one year anniversary of the channel to be marked with the deletion of the channel and all its content and memories. The tagline of the channel was the Latin phrase, ‘Memento Mori’ which translates to ‘Remember Death’, in this case referring to the eventual death (deletion) of the channel.

Much to the delight of all the fans that had amassed for the channel, the boys kept to their word and managed to post a video every day for an entire year, which was no easy feat. They both claimed that although they could keep the channel going and could still make money from leaving the videos there to gather dust, it would be far more special to explore the philosophical idea of impermanence and create something with a ticking clock. Something people knew would disappear from the moment it was created. To commemorate the anniversary and subsequent deleting of the channel, Mark and Ethan hosted a 12-hour Livestream in which they reflected on the many hilarious moments and memories they had gathered from the channel and experience. The channel was laid to rest on November 14th, 2020 at 12am PST.

 

Charity

One thing that has been a consistent feature of Marks channel year after year is his charity live streams. Since 2012, Mark has hosted countless charity live streams for various lengths of times for a wide variety of charities from breast cancer awareness to raising money for impoverished children to receive toys. From personal donations to causes to money raised from audiences in his fundraisers, Mark is certainly up there as one of the most charitable YouTubers. The beautiful thing about charity streams is that with the right equipment, anybody can do them. If you aren’t sure where to start looking, audio-direct reviews everything related to audio and can give you some ideas for better quality mics for a more affordable price. As long as you have a decent quality mic, you can try out charity streaming for yourself.

 

A Ture Icon

Whether it is an hour-long charity stream or a 12-hour stream for charity, Mark still manages to give his all and try to entertain his audience for as long as possible to raise as much money as he can for his chosen charity. An estimation of the total amount he has raised over all of his charity streams and fundraisers by Forbes is well over $3 million, which for one YouTuber over the last 8 years is absolutely incredible. Mark also often combines forces with his other YouTuber friends to create even larger charity streams reaching a wider audience. Whilst Mark is often determined to meet the goal he sets for the charity fundraisers, he makes a point of asking the viewers to only donate within their means. If people aren’t in a position to donate financially, they’re still able to help contribute by sharing the link to friends and family that maybe aren’t familiar with Mark or aren’t aware of the stream so that it can reach as many people as possible.

Texas Primed to Overhaul their Loan Legislation in 2021

As you may know, for most loan companies the way in which they distribute loans is regulated by the state. This is true for the state of Texas, though some cities may differ in the small details of their loan legislation due to regional ordinances.  In the upcoming months, Texas is due to overhaul its current loan legislation. Here is why they have decided to make these changes and the differences you will expect to see with this change in loan legislation.

 

Why are they overhauling their loan legislation?

The main reason that Texas has decided to make changes to their loan legislation is because of the economic crisis that has been caused by the pandemic.  Due to a halt in the movement in companies, there has been less economic investment in Texas and the economy looks as though it is heading into a recession. Because of this, Texas is no longer able to offer loans to the degree that they were previously able to offer loans, simply because they can not afford it. The main focus of Texas right now is balancing the books and the best way they can do this is by ensuring that they are not offering money to people who are unable to afford it.

 

What will change?

Texas will no longer give out substantial loans unless you have proof that you are able to pay them back. Specifically, they will not be as liberal as they have previously with giving people mortgages unless they are able to provide a substantial deposit. For many people, this is an impossible task, which means that not many people will be taking out mortgages. Though this may appear to be unfair, it will be really beneficial for the Texan economy. There have been too many instances of people taking out a mortgage and then having their homes foreclosed due to being unable to pay their scheduled payments. Limiting the number of people taking out loans that they are unable to repay, means that Texas’ economy will be much more stable in the long run.

 

Guarantors

With the loan legislation changes, there will also be an increased demand for home-owning guarantors. Previously you were able to use a guarantor that didn’t own their home. For some people, this meant that they were able to get a loan easily, but for the bank, this meant that they would lose out on money if the person who took out the loan was unable to pay how much they borrowed. Having a homeowner guarantor meant that they could have assets that they could fall back on.

 

What will this impact

Those that will be affected most by the change in loan legislation are those on a lower income with fewer collateral objects to offer as compensation. Texas is becoming much more selective with who they are giving loans to because they need to know that they will get the money that they have given away back. Something that they have chosen to do instead of simply providing cash loans is promoting title loans. Title loans are much more secure for banks as it allows them to have ownership of the vehicle of whoever took the loan out. Having ownership of someone else’s property serves as an incentive for them to repay the loan quickly. Usually, when implementing these loans, they will also add a large amount of interest on top. This will usually encourage people to pay their loans back faster, as the longer it takes for you to pay the loan back, the more expensive the interest will be.

 

If you are someone who is looking to apply for a loan but you are unsure whether or not you will qualify, don’t worry. You can take simple surveys online to find out how to qualify for a texas title loan. If you don’t fit the criteria at the current time, this doesn’t mean you won’t in the future, and knowing the current criteria means that you will be able to make changes to your lifestyle. It is also important to note that the laws just changed and there is any chance they will change again, so try to stay informed.

Why Are Economists Predicting a Market Boom in 2021

Market speculation is a tricky thing to manage. It seems every other day someone has a hot new tip that says the market is going this way or that. People panic sell or buy up as much as they can be based on the smallest shred of information.

So we are always hesitant to present any of these market rumors to our readers. But sometimes the rumors we hear are a lot less specific and more general. And sometimes these rumors are worth talking about purely from a speculative angle. So today we want to look at a popular rumor we have heard time and time again. That 2021 is going to see a market boom, unlike anything we have seen in a long time. We are going to break down a few key elements of these rumors to help you understand, in simple terms, why economists predict this.

The Election

The biggest factor we can see in these estimates is the outcome of the 2020 election. The USA has been through a troubling time. With the world economies facing an unprecedented time this past year, and with political tensions at an all-time high, many see the results of this election as a sign that America can begin healing.

This has nothing to do with political bias. It is not unheard of for the market to strengthen when a new president is sworn in. Countries anticipate new trade deals. Different sectors receive new funding. As everything changes, people tend to look at it positively and the market reflects that.

Normally this change is minor. Nothing too crazy. But 2020 may be one of the most nail-biting elections in America’s history. The impact of this election is going to send waves through the economy for some time yet. This could be one of the main reasons they are predicting a market boom.

Education

Studies have shown that educational quality in relation to the world of business has been slowly increasing over the past few decades. But in the last few years, we have seen a surge in people taking their destiny into their own hands and starting up a small business or classifying themselves as entrepreneurs.

This increase in business knowledge means there are more and more companies being created. More supply on the market. And more money being circulated at the local and national level. As people are more clued up in the business world, we will see the emergence of more companies offering leads to businesses. The best at generating leads in multiple industries, Exclusive Leads Agency spoke to us about this phenomenon. They said it is not unheard of to see a market boom as people tend to move towards independent work.

Brexit

Brexit was the referendum held in Great Britain in 2016 where they decided they would leave the European Union. And while this is going to have a huge impact on the United Kingdom itself, it also has massive repercussions for the rest of the world.

Particularly the global marketplace. England is a powerful and rich nation. One of the biggest players on the world stage. But until now their trading regulations and laws have been slightly controlled by the EU. As part of the agreement of any joining nation. It also meant that the United Kingdom had to prioritize trading with other EU nations before nations not included.

America and the UK have always had a special relationship. And this has always been reflected in their trade agreements and willingness to share their information. But now the UK has finally left the EU, the market predicts there will be an increase in trade between the USA and the UK. While we are skeptical about this, due to the shifting political scene both here and over there, there is no doubt that Brexit is playing a significant factor in these rumors.

Bouncing Back

We have been in a recession for some years now. And it is easy to view a recession as this big scary, country dooming thing. But the truth is recessions are an often natural occurrence in any economy. Due to factors outside our control, such as a pandemic. And whenever there is a recession, there are always rumors circulating that the next year will see them bounce back.

It is very rare for a recession to never end. And even rarer for it to doom a country. In America, we often see a bounce back sooner or later. So that could be where these rumors are coming from. This idea that we are about to head into the bounce back. Taking into account all the other factors we have mentioned so far, it is no surprise that many people seem to think this.

The Major Changes Coming to Medical Legislation in 2021

2020 rocked the medical world like no other. The global pandemic has driven scientists to work overtime trying to combat the novel coronavirus. Hospitals have been pushed to their limits. And the heroes who fight the diseases on the front line have been desperately calling out for better PPE.

And this ongoing battle with the coronavirus has prompted a lot of states to examine their medical legislation and look at potentially make some radical changes. It seems not much is being handled at the top levels of government, sadly, so we have to rely on the state senators to pull through for us.

Not all of these changes are confirmed. Bare that in mind. Our sources have been talking to legislators and medical professionals to find out what is being discussed. So take everything with a pinch of salt. But we are hopeful that most of, if not all of these, will come into effect sooner rather than later.

 

PPE

PPE has been a hot button topic globally this past year. The need for proper PPE while battling a virus such as this cannot be overstated. And it is a sad truth that a lot of hospitals globally have been horrifically underprepared. A lack of PPE has lead to massive demand being met with not enough supply.

Normally, certain production firms would need to win a governmental contract or a hospital contract to be able to provide PPE. But legislators are now looking at simplifying the process. The idea is to make it less competitive for hospitals to get the PPE they need all year round, not just while in a pandemic. This will hopefully leave us more prepared for any future issues.

 

Production

This ties directly into the PPE argument but is expanded to cover all the extra medical equipment that the world has been short on. Our friends at the face med store helped us get the inside scoop on this one.

It seems legislators are looking at overhauling the system of production for medical products, such as ventilators or vaccine equipment. At the moment these forms of production experience the same red-tape issues that any production facility does. And they struggle to meet demand when it is this high.

New laws and regulations would allow these production firms to bypass a lot of the red-tape, having it all handled at the governmental level rather than on their level. This will hopefully mean more hospitals will get the medical equipment they so desperately need. Ventilators have been an issue during this pandemic. So we hope these regulations are put into action soon so we can start playing catch up.

 

General Health

The biggest debate of 2020 has been focused on masks. Some rightly say wearing a mask is important to protect everyone and get the world moving again swiftly. Others seem to imply wearing a mask is taking away civil liberties and refuse to do their part for the greater good.

Whatever your stance on the matter, this past year has made us look at our health habits and re-evaluate what we need to be doing on a day-to-day basis to look after ourselves and those around us.

Legislators have been cautious to try to impose any new regulations concerning activities such as wearing masks or general cleanliness. Seeing the divided response from the general public has definitely played into their fears surrounding this. But what they are looking at is changing regulations on how businesses and factories handle their sanitation procedures.

One good thing that has come from this pandemic is restaurants, cafes, shops and all other forms of the public establishment have increased their cleaning efforts. The world has never been this sanitary. These new regulations would force businesses to keep up these new habits and encourage stricter cleaning routines across the board. It would also look at making sanitary products and industrial cleaning chemicals a lot cheaper, by reducing tax on them, to make sure no company is going to be heavily hit by the need to buy more cleaning supplies.

 

We hope the governments of the world follow suit and together we can build a stronger medical community globally.

Tips To Use Apple’s Translation App

The updated mobile operating system of Apple

The iOs is a mobile operating system which is developed by Apple exclusively for their hardware and devices. The latest version iOs 14 was introduced by Apple on 16 September 2020. The iOs 14 is the fourteenth mobile operating system released by Apple since its existence. Apple works constantly to update and enhance its features. Apple has made a lot of changes in some of its features to offer a better experience to its customers. Apple has updated and enhanced some of its features like Widgets, App library, Compact UI, Search, Messages, Memoji, Maps, Siri, and many more. One of the new features introduced by Apple through iOs 14 is Apple’s Translate App which has been a talk of the town for a long time since its introduction in the market.

Apple’s Siri was able to offer a translation feature to the Apple users but the translation was not quite accurate and couldn’t beat the Google translate. Apple’s Translate app tries to overpower Google translate by offering different types of translation exclusively for Apple users. Apple’s inbuilt translation app allows access of the translation even when the internet connection of the device is offline which the Google translate fails to offer. There are different features inside of Apple’s translation app which translates text, translate speech, and conversation mode.

How to use Apple’s Translate App?

Firstly update your system into the latest iOs version introduced by the Apple. The translate app is an inbuilt application which can be accessed directly after the up-gradation of the current iOs to the latest iOs version. There are 3 main types of a translation prepared by Apple which is explained further.

  • Translate Text 

Open the app select the two languages which you want you to use on the top just like Google translate. Select the first language in which the text is in the first box and then select the language that you desire to translate your text into in the second box. Type your text and then select done. Select Go to confirm the text to be translated.

  • Translate Speech 

Open the translation app and select the two languages. The language of your speech and the language which you desire to translate your speech. Tap on the microphone button and start speaking, the speech will be automatically converted or translated to the language selected. Make sure that the words on your screen match your spoken words for accuracy of the translation. Tap on the play button to hear the translated version of the speech aloud. 

  • Conversation mode 

The conversation mode allows the users to translate the conversation or phrases or sentences when it takes place. This mode gives instant access to the translation for the smooth flow of conversation with people from different places. To enable this mode open the app select the two languages and rotate your phone to landscape view. Tap on the microphone button and start talking. The app automatically converts the sentence to the desired translation language and leads the conversation on your behalf with your selected words.

  • Favourite List 

The app allows the users to save some translated sentences or phrases for future uses which can be handy. The favourite option gives quick access to the translated phrases. To add to the favourites the users can select the star icon next to the translated text. The star icon adds the translated text to the dictionary. Tap on the favourite icon at the bottom navigation to view the saved texts.

How many languages does it support?

Apple’s Translation App supports 12 languages as of now. The app includes languages Arabic, Chinese, English (UK), English (US), Spanish, French, German, Italian, Japanese, Korean, Portuguese, and Russian. The company plans on adding more languages to the system as time passes and with more productivity.

Apple’s Clips App – Finally Supports Vertical Video

Different devices are available in this entire world, and for each device, different apps are launched, which means that devices that have different features require different apps and other connectors. There are various varieties in mobile phones such as Androids, Apples, and others, and these devices have different connectors and features. To deal with various aspects of various devices, you must learn about the new and best video makers. Apple phones require the best quality video makes that will allow them to have great experiences as per the brand quality.

Earlier the Apple users used to face problems with making vertical videos as it only supports horizontal videos. But Apple’s Clip app helped people have a great experience with vertical videos on iPhones as it allows them to make the best video with a clear view. Many people are not aware of this app, due to which they still won’t get a chance to deal with the vertical videos and allow them to have a great impact on their image by making attractive videos.

Usually, people don’t pay much attention to various new apps, but they prefer to know about the various aspects when it comes to needs and wants. It would be great if you will consider the below details as it will help you learn about the various aspects of the app and allow you to be active and wild.

Vertical Video Support Info

  • When people opt for buying iPhones, they face problems with various video-making apps as some don’t run in iPhones, and others create problems with vertical videos.
  • For making iPhones users get rid of this problem, then a new app was created named Apple Clip App that supports vertical videos and also shows a great view.
  • Different mobile phones have different ratios due to which they can only support some apps and data. You can record the clips in 4:3, 16:9, and square, which helps you to make a great impact on your videos and also helps you to improve your image.
  • The three ratios mentioned above will help you learn about the video’s various views as it supports vertical the landscape on both iPhones and iPads to help you with the best videos.
  • It is the most famous and long-overdue feature for Apple’s clever that helps get its best creation.
  • Once you get to know about Apple’s Clip App, it will help you learn more about it as it will also help you be safe and active while dealing with various aspects.
  • Creating a video is not an easy task, but if you get a great app, it will allow you to make your task easy and supportive, so you must get the best video with no bad or lousy elements.
  • You can edit videos on this app such as TikTok, Snapchat, and Instagram and allow you to provide the best shades to your video, so be focused and connected to this app.

  • If you succeed in dealing with various aspects of Apple’s Clip App, it can easily help you get attracted to it and allow you to be safe after getting the best result.
  • Apple has considered one of the best many new assets that help to have a great time with no risk and bad effects, so be connected to this app to experience the vertical video on iPhones.
  • Some little posters are available on this app that allows you to have the best videos, such as royalty-free songs, speeches, and more stickers to make your video more attractive.
  • Once you successfully understand Apple’s Clip App, then it will help you to cut and crop the videos and also allow you to have a good shaped video with attractive features.
  • With this app’s help, you can easily record your clips in vertical form and have the best experience with close and clear views.

After considering the above points, you will learn about Apple’s Clip app’s various aspects and help you get attracted to it. The best part that joined this app is that it allows you to get a vertical view of your videos on iPhones and iPads. Try to be active while considering the details to have the best result after using it.

  • Apps3 days ago

    New Study Suggest Giving Presents Releases More Endorphins than Receiving them

    It is almost entirely impossible to deny that one of the best feelings in the world is receiving a present. We all wait in anticipation for events such as birthdays and Christmas, eager to see what we have been lucky enough to receive from our close friends and family. We feel this way due to the flood of endorphins that we get every time we open a present. However, you may have noticed that you don’t just experience this feeling when you have received a present. You will also experience this exact same feeling when you watch a loved one open up a present you have gotten them. You may not have noticed this before and instead, put it down to the nerves or anxiety caused by the fear of your loved ones not enjoying their gift.

     

    What you are in fact feeling is a rush of endorphins, but what exactly are endorphins?

     

    What are endorphins

    Endorphins are actually produced naturally by your nervous system as a way of combating anxiety or pain. If you have been in a situation where you have accidentally hurt yourself, you may have noticed a sudden rush of ‘adrenaline’ that made the pain feel less severe, this is in fact endorphins.  Though endorphins can be produced from several parts of your body, the main source of endorphins is your pituitary glands.  Everyone produces a differing amount of endorphins naturally and those of us that produce a lower amount of endorphins are more susceptible to conditions such as depression and anxiety. However, there are activities that you can do that will make you produce more endorphins.

     

    Activities that lead to the production of endorphins

     

    Exercise

    Though I’m sure a lot of you dread the idea of having to do exercise to receive more endorphins, exercise is arguably one of the most effective ways you can trigger the production of them. If you have ever been running, you may be familiar with a feeling that is referred to as ‘runner’s high’. This is an immense feeling of euphoria after completing a long run which is caused by the fast release of a lot of endorphins. Exercise is so effective that if you are someone that suffers from low-level anxiety, doctors may prescribe that you complete some moderate exercise.

     

    Humour

    A really simple and effective way to release endorphins actually comes through laughing. If you are in a position where you feel as though your endorphin levels are low, a quick fix will be watching a funny video you like or even reading a few bad jokes. The more you laugh, the more endorphins you release so why not settle in and watch a full comedy special?

     

    Eating

    Even having a small taste of the food that you love will encourage your brain to produce more endorphins. This is because as humans we have naturally positive associations with certain foods, especially those that we enjoy the taste of. Eating these foods will boost your endorphin levels and make you feel much more energized.

     

    Giving

    The main focus of this article is how giving can be an extremely effective way of boosting your endorphins. There have been dozens of scientific experiments carried out to test which activities can lead to a boost in endorphins and giving a gift came up as one of the most effective ways of doing so. Being able to measure endorphin levels has only been possible during the last decade and one of the ways they are measured is through the use of an MRI scan.

     

    An experiment was carried out consisting of a man in an MRI machine, giving a gift to another person. Scientists found that there was increased activity in the reward center of the brain and endorphin levels skyrocketed much more than when the man had received a gift.  Scientists labeled this increase in endorphins as the ‘helper’s high’ and can be compared to the feeling that you get after doing a long run.

     

    If you are someone that suffers from low endorphin levels, it would be recommended that you don’t try and skimp out on the gifts this year. If you have the money, why not get your parents a nice bottle of wine and your nieces and nephews some spielzeug für kleinkinder. Not only will they be grateful for the nice gift, but you will also benefit too.

     

     

    The benefits of increasing your endorphin levels

    You may be wondering why it is even worth trying to improve your endorphin levels, here are some of the many benefits of increasing your endorphin levels.

     

    Reducing stress and anxiety

    If you are someone that finds themselves easily overwhelmed and anxious, then you will benefit from completing activities that increase your endorphin levels. When your endorphin levels increase, you usually feel a flood of happiness and calm. This can be very useful when dealing with stress and anxiety.

     

    Weight reduction

    Something that a lot of people don’t know is that boosting your endorphin levels can actually help to reduce weight gain. When you are stressed and upset, your appetite is often negatively affected. This can cause you to either overeat or not eat enough, which can lead to weight gain. Endorphins help to regulate your appetite and can prevent you from gaining weight. Endorphins are also released through exercise, which when done enough can prevent weight gain.

  • Apps1 week ago

    Texas Primed to Overhaul their Loan Legislation in 2021

    As you may know, for most loan companies the way in which they distribute loans is regulated by the state. This is true for the state of Texas, though some cities may differ in the small details of their loan legislation due to regional ordinances.  In the upcoming months, Texas is due to overhaul its current loan legislation. Here is why they have decided to make these changes and the differences you will expect to see with this change in loan legislation.

     

    Why are they overhauling their loan legislation?

    The main reason that Texas has decided to make changes to their loan legislation is because of the economic crisis that has been caused by the pandemic.  Due to a halt in the movement in companies, there has been less economic investment in Texas and the economy looks as though it is heading into a recession. Because of this, Texas is no longer able to offer loans to the degree that they were previously able to offer loans, simply because they can not afford it. The main focus of Texas right now is balancing the books and the best way they can do this is by ensuring that they are not offering money to people who are unable to afford it.

     

    What will change?

    Texas will no longer give out substantial loans unless you have proof that you are able to pay them back. Specifically, they will not be as liberal as they have previously with giving people mortgages unless they are able to provide a substantial deposit. For many people, this is an impossible task, which means that not many people will be taking out mortgages. Though this may appear to be unfair, it will be really beneficial for the Texan economy. There have been too many instances of people taking out a mortgage and then having their homes foreclosed due to being unable to pay their scheduled payments. Limiting the number of people taking out loans that they are unable to repay, means that Texas’ economy will be much more stable in the long run.

     

    Guarantors

    With the loan legislation changes, there will also be an increased demand for home-owning guarantors. Previously you were able to use a guarantor that didn’t own their home. For some people, this meant that they were able to get a loan easily, but for the bank, this meant that they would lose out on money if the person who took out the loan was unable to pay how much they borrowed. Having a homeowner guarantor meant that they could have assets that they could fall back on.

     

    What will this impact

    Those that will be affected most by the change in loan legislation are those on a lower income with fewer collateral objects to offer as compensation. Texas is becoming much more selective with who they are giving loans to because they need to know that they will get the money that they have given away back. Something that they have chosen to do instead of simply providing cash loans is promoting title loans. Title loans are much more secure for banks as it allows them to have ownership of the vehicle of whoever took the loan out. Having ownership of someone else’s property serves as an incentive for them to repay the loan quickly. Usually, when implementing these loans, they will also add a large amount of interest on top. This will usually encourage people to pay their loans back faster, as the longer it takes for you to pay the loan back, the more expensive the interest will be.

     

    If you are someone who is looking to apply for a loan but you are unsure whether or not you will qualify, don’t worry. You can take simple surveys online to find out how to qualify for a texas title loan. If you don’t fit the criteria at the current time, this doesn’t mean you won’t in the future, and knowing the current criteria means that you will be able to make changes to your lifestyle. It is also important to note that the laws just changed and there is any chance they will change again, so try to stay informed.

  • Apps1 week ago

    The Major Changes Coming to Medical Legislation in 2021

    2020 rocked the medical world like no other. The global pandemic has driven scientists to work overtime trying to combat the novel coronavirus. Hospitals have been pushed to their limits. And the heroes who fight the diseases on the front line have been desperately calling out for better PPE.

    And this ongoing battle with the coronavirus has prompted a lot of states to examine their medical legislation and look at potentially make some radical changes. It seems not much is being handled at the top levels of government, sadly, so we have to rely on the state senators to pull through for us.

    Not all of these changes are confirmed. Bare that in mind. Our sources have been talking to legislators and medical professionals to find out what is being discussed. So take everything with a pinch of salt. But we are hopeful that most of, if not all of these, will come into effect sooner rather than later.

     

    PPE

    PPE has been a hot button topic globally this past year. The need for proper PPE while battling a virus such as this cannot be overstated. And it is a sad truth that a lot of hospitals globally have been horrifically underprepared. A lack of PPE has lead to massive demand being met with not enough supply.

    Normally, certain production firms would need to win a governmental contract or a hospital contract to be able to provide PPE. But legislators are now looking at simplifying the process. The idea is to make it less competitive for hospitals to get the PPE they need all year round, not just while in a pandemic. This will hopefully leave us more prepared for any future issues.

     

    Production

    This ties directly into the PPE argument but is expanded to cover all the extra medical equipment that the world has been short on. Our friends at the face med store helped us get the inside scoop on this one.

    It seems legislators are looking at overhauling the system of production for medical products, such as ventilators or vaccine equipment. At the moment these forms of production experience the same red-tape issues that any production facility does. And they struggle to meet demand when it is this high.

    New laws and regulations would allow these production firms to bypass a lot of the red-tape, having it all handled at the governmental level rather than on their level. This will hopefully mean more hospitals will get the medical equipment they so desperately need. Ventilators have been an issue during this pandemic. So we hope these regulations are put into action soon so we can start playing catch up.

     

    General Health

    The biggest debate of 2020 has been focused on masks. Some rightly say wearing a mask is important to protect everyone and get the world moving again swiftly. Others seem to imply wearing a mask is taking away civil liberties and refuse to do their part for the greater good.

    Whatever your stance on the matter, this past year has made us look at our health habits and re-evaluate what we need to be doing on a day-to-day basis to look after ourselves and those around us.

    Legislators have been cautious to try to impose any new regulations concerning activities such as wearing masks or general cleanliness. Seeing the divided response from the general public has definitely played into their fears surrounding this. But what they are looking at is changing regulations on how businesses and factories handle their sanitation procedures.

    One good thing that has come from this pandemic is restaurants, cafes, shops and all other forms of the public establishment have increased their cleaning efforts. The world has never been this sanitary. These new regulations would force businesses to keep up these new habits and encourage stricter cleaning routines across the board. It would also look at making sanitary products and industrial cleaning chemicals a lot cheaper, by reducing tax on them, to make sure no company is going to be heavily hit by the need to buy more cleaning supplies.

     

    We hope the governments of the world follow suit and together we can build a stronger medical community globally.

  • News4 months ago

    10 Essentials of Multitask In The World Of Technology

    We all live in the twenty-first-century era completely depending on technologies. And learning some basic basics about technology has become a necessity now. So this article is all about that basic information.

    Why bother?

    Yes, many would think why to mind about learning for technologies. The answer is why not. We all live in a time where knowing about technology is a brownie point and neglecting it can be hectic and even to an extent can cause self-destruction.

    Types of techs: There are six types of technologies. Those are:

    • Construction technologies
    • Medical technologies
    • Transportation technologies
    • Energy and power technologies
    • Communication and Information technologies
    • Agricultural or biotechnologies
    • Manufacturing technologies

    However, the following article will deal with the tricks for information technologies.

    Quick ten ways- So, without any kind of delay below given are the ten basics about the tech World:

    • Space bar and shift key play

    We all get frustrated with the time taking the process of scrolling some web browsers. To make the task simpler one can simply press the space bar key accordingly, which will scroll down by one screen length. And reversely to go back just press the shift button.

    • Address bar hack

    In most of the internet browsers to save time one can simply type the required thing at the address bar and then can press enter, instead of going back to the Google web page.

    • Writing hack

    Instead of repeatedly opting for the bold option one can double-click the selected word for giving it the bold effect.

    • Writing hack II

    Similarly to the above trick, triple-clicking the selected word will make the entire paragraph look bold.

    • Typing tip

    Just by pressing the control button with backspace simultaneously one can delete the entire word in place of a single character delegation.

    • The daily hack

    In case of sudden unwanted delete of any document or other files one doesn’t need to worry. The deleted file doesn’t get formatted immediately rather it goes to the recycle bin option from where one can either confirm to delete or can also restore a file if needed.

    • Segregating links

    This one is rare! One can just hover the mouse button over the links to see where they take him. For example, hypothetically a link for best 10 Essentials About Technology can take you to a website whereas the same identical-looking link can drive someone to a clipart picture.

    The link can come above the cursor or somewhere else, depending on the type of browser one is opening.

    • For readers

    Many times one can face trouble while reading any type of docs. There’s another way to maximize font size without the use of a mouse. One can simply bigger the text with the help of control and by simultaneously pressing the plus or minus button subjectively.

    • For multitaskers

    Those who used to perform multiple tasks on a desktop one can simply handle by pressing Alt or command button for Mac and holding the Tab button. While pressing the Tab button will show the next performing program and shift with tab the computer will show the previous program.

    Releasing command/ alt will automatically open the selected program.

    • Music lover hacks

    Often we face the trouble of not remembering the name of a song while can hum the tune of that song, with Google’s new features one can drive out the name of a song just by saying what’s the name of the song and then by humming the tune of the song at Google mic.

    So, here are some of the basic hacks one should find helpful while performing various technical tasks.

    Thus, we can say that handling technology is not a pilot’s task but the formula of knowing the smartest hacks to apply in needs. By knowing tricks one can make time-consuming tasks easy without functioning with much effort.

  • News4 months ago

    Changing Technology With The Changing World

    The world is changing quickly and phenomenally, however, one thing remains certain: as organizations hope to insert recently learned exercises and build effort flexibility for the future, it is expected to change significantly more. In this way, most associations are insatiably evaluating existing and future advances to see if they will have the option of transmitting development on the scale that they will have to endure and flourish. Nevertheless, technology should not be vital to these change efforts; individuals should.

    Affect On Human Enterprises:

    The sharpest, generally agile and imaginative endeavors will be Human Enterprises, where “business change” is true, technology-driven human change: where people stay in the middle, ensuring that technology and development address authentic issues. Thus, a human company drives the present moment and the long-term incentive for the association and the people within it, as well as the broader business environment for all partners along the organization’s value chain. As the vanguard of any association, people must be the ones who drive the technology, evaluating the estimate of the innovations being known and transmitted with the guarantee of long-term achievements and successful changes.

    More details:

    Finally, the benchmark for effective technology comes down to whether it is helping people in an association to do what they should be doing. Organizations that need to continue to deliver value and help ensure effort flexibility in this season of rapid change must expect to become Human Enterprises – putting people and their needs at the focal point of their techniques, qualities, cycles and tasks, with technology filling in as a strengthening influence as opposed to a driver of progress.

    In the current scenario of the rapid development of mass computerization, moving customer desires, administrative burdens and the persistent danger of interrupting new contenders and action plans focused on technology, the technology has changed, but the nervousness continues as before. As the world becomes more and more technology-oriented, people need to drive change and direct mechanical endeavors and reception.

    Covid Effect

    Both the emergence of Covid-19 and the worldwide reaction to cultural imbalances and misbehavior have shown that focusing on individuals and their needs – both within the association and remotely – can help ensure that organizations are focusing on it to consider the likely effect of business choices on all partners. A human company realizes that change is a constant advance, not a fixed goal. In the same way that today’s business pioneers need to be aware of what is to come, even as they struggle with current difficulties, a Human Company continues to adjust without being hampered by advances in inheritance, structures and cycles.

    In the chance that the Covid-19 pandemic has shown us something, it is that individuals are not unknown components of the numerous layers of an enormous association. Individuals are the association – their often significant and innovative resource. The pandemic, while undoubtedly a tremendous global emergency, is also a live display of how human creativity, genius and variety of involvement – along with the mechanical devices of the day – can make arrangements, thoughts and action plan to the future, taking care of issues at scale and changing ventures for now.